Causes And Remedies Of Back Pain During Pregnancy

Pregnancy is a very crucial time period in the life of a woman.
It is a joyous period but at the same time it can become a
source of worry and uncertainty. Several changes occur in the
body of a woman during pregnancy. Most of these changes have a
direct or indirect effect on the spinal cord of the woman, which
can later turn in to mild or severe back pain.

Both lumbar and posterior pelvic pain can occur in a woman
after pregnancy. Many people believe back pain is a normal
phenomenon during and after pregnancy. Wherein it is not. There
are certain factors that cause pain in the back of a woman after
delivering the baby. They are:

Weight gain: A woman can gain as much as a quarter of weight in
her body during pregnancy. This kind of tremendous weight gain
stresses the back of the expecting mother.

Change in the center of gravity: The weight that you have
gained during pregnancy is carried in the front and the back
portion of your trunk. This development leads to the change in
the center of gravity in a pregnant woman.

Imbalance in the muscle: With the change in the center of
gravity, there also occurs a muscular imbalance in the body.
This imbalance in the body creates strain, especially on the
back.

Fatigued Muscles: During pregnancy the muscles tend to fatigue
soon. This results in poor postures of the body.

Hormonal surges: The hormones produced during pregnancy can
create laxity in the pelvis. This hormone surge coupled with a
change in the center of gravity gives rise to a decreased joint
support.

Apart from these there are several other activities that can
increase your back pain at the time of pregnancy. These
activities create a pressure or load on the spine with the
pelvis and hips. Some of these activities are walking, running,
rolling on the bed, twisting, lifting heavy objects, bending
forward and climbing stairs.

So to do away with your back pain problem, you need to follow a
conservative management program. This conservative management
effort should include appropriate exercises and the use of
proper medications. All these efforts will promote and support
your proper posture.

Apart from this, it is also important for you to pay regular
visits to your physical therapist in case of prolonged and
severe pain.

Always remember, back pain is common place during pregnancy but
it should not be taken as a necessary part of it. Try to make
your pregnancy as pleasant as possible. This will facilitate in
easier delivery of the baby. So address your back pain as
quickly as possible.

About The Author: The author writes about a number of different
topics. For more information on back pain visit
http://www.backpaindetails.com/pain/ and also visit the article
page:
http://www.backpaindetails.com/pain/blogs/living-with-back-pain.htm